Lens Prescrption Question?

Hi folks,

Just wondering if anyone could help me understand (or decipher rather) the numbers on my lens prescription form.

I had emailed my optician asking for my presricption thinking he would email it back to me, but because I'm just down the road he hand wrote it and popped it into my letter box. Which was actually really very nice of him (he's a really nice person) and i kinda don't want to bother him to explain what he's written.

So I want to order VR lens adaptors for my Valve Index and I'm not sure what he has written translates to.

Could anyone help?

My prescription : https://imgur.com/goXE7MG

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